Get THINspired and take action with Bianca!


  • "Bianca's nutrition and fitness knowledge are extensive and her passion and commitment to help others is what makes her THE go-to expert in the health and wellness industry."
    Kristen WoodsKristen WoodsLawyer, Toronto, Ontario, Canada
  • “Bianca is one of the most beautiful and yet strongest life warriors I’ve ever known. I love her work and I can’t wait to see the many more things she will bring into this exciting world!”
    Kanna LairdKanna LairdHolistic Health Coach, Victoria, British Columbia, Canada
  • I gained muscle and lost inches!!! Bianca has a knack of knowing exactly what to say at the right time to keep you challenged and motivated. I feel strong, lean and confident!"
     Sandra Santini Sandra SantiniTeacher, Ontario, Canada
  • “Bianca is an inspiration. She has an infectious energy that motivates you to make your health and well-being a priority in your life.”
    Diane HarnettDiane HarnettFreelance Artist and Art Teacher, Perth, Australia
  • "Bianca's holistic approach and combination of talents will not be found anywhere else. She can read exactly what's going on in your body and mind and guide you in the right direction."
    Steve BrownSteve BrownBusiness Owner, Ontario, Canada

The Health & Wellness Blog

  • Healing Journey Series, Part 2: I’m on a diet and what you need to know about it!

    By on December 13, 2017

    Hey Friends, A lot has happened since my last post. At the beginning of November, I herniated my disc and practically had to spend two and a half weeks lying down or standing up. It was extremely painful and sitting was not an option, which is why this post is long overdue…but I hope it was worth the wait:) In

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    Bianca Schaefer
  • Join Me on My Healing Journey and Be Inspired

    By on October 20, 2017

    Hey there, remember me? It’s been so long since I’ve written or posted anything on this blog you may have forgotten who I am. To be honest, I’ve felt a bit like I’ve forgotten who I am as well. Thankfully, I’ve been reminded. Which is why I’m writing today. That, and I have a confession to make, but I’ll get

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    Bianca Schaefer
  • Five Great Exercises to Tone your Butt, Hips and Thighs

    By on October 20, 2015

    If you find yourself frustrated with thighs that rub together, buns that jiggle or pinching those unwanted love handles, do this…

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    Bianca Schaefer
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Having the body you want
begins with nurturing the body you have.
I’ll show you how!

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