Hi! I’m Bianca. I’m so glad you stopped by.

I’m an encourager by heart. Tell me about something you’re aspiring to or dreaming of and I’m right there with you, clapping my hands and cheering you on. I guess you could say it’s because I’ve been a teacher and coach in the health and wellness arena for over 25 years. I’m the gal that says, “You can do it. I can help.”

The truth is—what I do is driven out of a deep compassion to build others up so that they can be all they were created to be. I do this through writing, speaking, and creating programs to help people like you on their health, faith, and life journey.

I’m a health coach entrepreneur turned writer and life coach, putting the finishing touches on my first book that shares motivation for physical and spiritual health.

I believe that life is a gift. And what we do with it, is our gift back.

My Passions

Inspiring healthy living. Writing words you’ve been needing. Pursuing Jesus & sharing biblical truth. Loving my family & friends. Spending time outdoors. Eating delicious food. Recipes. Entertaining at the dinner table. Traveling and taking pictures. Being Active. Soaking up the sun at the beach. Wearing sundresses and flip flops. Reading and Learning. Sharing what I’ve learned. Having a good laugh. And let’s not forget coffee. Thank God for coffee.

Consider me your friend on this journey we call life.
Because life is an adventure.
And it’s always better to journey with friends.

Professional Bio

Bianca Schaefer is a Writer, Certified Life, and Business Coach, Registered Holistic Nutritionist, Personal Trainer and Yoga Teacher who inspires a global community to take charge of their physical and spiritual health through nourishing their body, mind, and spirit with delicious foods, an active lifestyle, and a mindset that believes anything is possible. Her articles and blogs have been featured in The Local Biz Magazine in the Greater Toronto Area, Gather Women.com, Team Jesus Magazine and Voyage Tampa, USA.

Join the Journey

As you can see, this website is under construction. I had a little accident and whoops, a little malfunction!

While it’s getting fixed, Social Media is where you can find me, sharing my ongoing adventure in food, faith, fitness, and life.

Subscribe to get my best updates – and don’t worry – I won’t flood your inbox with daily or weekly emails. But every now and then, I share some helpful life tips, recipes, faith-building advice, workouts, and other fun stuff.

Work with Me

Looking for someone to write a freelance piece for your magazine, blog, or organization? Looking for a guest on your podcast, YouTube Channel, or as a speaker in your church or organization? Looking for a review of a healthy restaurant, fitness event, or wellness organization? Think I’m a good fit for one of your aspirations? Then I might just be your gal!

Please fill out the contact form below. I’d love to hear from you and see how we can work together.

Collaboration

I’ve always believed there’s something we came here to do. Our missions may be different, but our hearts beat just the same. Together, we have a once-in-a-lifetime opportunity to contribute to the world. I believe when we work together, we can be better together. We all have something to learn from one another. Why not grow together.